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ExUrbanis

Urban Leaving to Country Living

WEEKEND COOKING: Navy Bean Soup with Spinach

April14

This weekend’s weather forecast called for 10 to 15 cm ( 4 to 6 inches) of snow on Nova Scotia’s North Shore. But what started out as fat white flakes on Friday evening turned into heavy sloppy rain all day Saturday. Cold. Damp. Bitter. Chill. You get the idea: ugh.

Fortunately, Beth over at Budget Bytes (“My stomach is full and my wallet is too”) featured a great recipe last month for navy bean soup with sausage & spinach that sounded like just the thing for getting through winter’s last (I hope, I hope) fling with us.

Since I didn’t have smoked sausage on hand, I adapted Beth’s recipe a bit but I still give her full credit. You can get her recipe here, or see my (very slightly) modified version below.

And, by the way, this soup was wonderful: easy to make, beautiful to look at, delicious to eat, filling, and economical. What more could one possibly ask from a recipe? Thank you, Beth!

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NAVY BEAN SOUP with SPINACH
1 Tbsp olive oil
6 oz bacon or ham (I used a combination)
1 medium onion
2 cloves garlic
1 lb carrots
2 cups dry navy beans
2 whole bay leaves
1 tsp dried thyme
1 tsp dried rosemary
1 tsp ground black pepper
½ tsp salt
10 cups water
6 cups fresh spinach
1 tsp apple cider vinegar

1. The night before, sort through the beans to remove any stones or debris. Place the beans in a bowl and cover them with cool water. Allow the beans to soak in the refrigerator overnight.

2. Chop the meat and add to a large soup pot along with the tablespoon of oil. Sauté over medium heat until nicely browned.

While the meat is browning, dice the onion and carrot into small pieces. Mince the garlic. Add the onions and carrots to the soup pot. Sauté for 5 minutes. Add the garlic and sauté a minute or two more.

3. Drain the soaked beans and give them a good rinse with fresh water. Add the rinsed beans to the pot along with the bay leaf, thyme, rosemary, pepper, salt, and the water. Stir everything to combine. Cover the pot. Turn the heat up to high and allow the soup to come to a full boil.

4. Once the soup boils, turn the heat down to medium-low to gently boil for 2 to 3 hours. You want the beans to go past the point of tenderness to the point where they are falling apart. Stir the pot occasionally.

5. When beans are of desired consistency, use a large wooden spoon to smash some of the beans against the side of the pot. This will help thicken the soup. Stir in the fresh spinach until wilted. Lastly, stir in the apple cider vinegar. Serve hot.

(This soup reheats well the next day too.)

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Weekend Cooking is a weekly meme hosted by Candace over at Beth Fish Reads. Have a food-related posted this week, why not join the fun?

posted under Weekend Cooking
13 Comments to

“WEEKEND COOKING: Navy Bean Soup with Spinach”

  1. On April 14th, 2013 at 1:19 pm Laurie C Says:

    Looks delicious! Our sunny morning has turned cold and overcast. It’s still good soup weather here, too, unfortunately!

  2. On April 14th, 2013 at 4:29 pm Debbie Says:

    Soup’s always a good thing, Laurie!

  3. On April 14th, 2013 at 2:20 pm JoAnn Stevens Says:

    White beans, especially cannellini, are my favorite… and I could eat soup every day! Unfortunately, we are back to winter. Snow is in the air and the ground is covered 🙁

  4. On April 14th, 2013 at 4:30 pm Debbie Says:

    I could eat soup every day, too, JoAnn. Unfortunately, my husband’s enthusiasm is a little more bounded. I can make him think it’s a great meal, though, if I make a nice bread to eat with it. 😉

  5. On April 14th, 2013 at 2:49 pm Bonnie Says:

    The soup sounds wonderful!

    We’re dealing with snow here as well. A good two inches, and probably more to come before the day is over. I think more soup meals are in our future as well 🙂

  6. On April 14th, 2013 at 4:31 pm Debbie Says:

    That’s a lot of snow for April, Bonnie. Yuk. But make the best of it with soup! 😉

  7. On April 14th, 2013 at 5:47 pm Beth F Says:

    This sounds so warming and the perfect get through winter meal. It’s also a great one to make in the pressure cooker.

  8. On April 14th, 2013 at 6:29 pm Debbie Says:

    I don’t own a pressure cooker, Candace, after an accident with one 40 years ago made me terrified of them. My friends tell me things are different now, but old fears die hard. 😉

    I’m sure that if you’re braver than I am, this would be a terrific meal for the pressure cooker. Those beans would “smash” so well!

  9. On April 14th, 2013 at 8:17 pm Yvette Says:

    Sounds delicious, Debbie. Could I use canned beans instead of the rock hard ones? I’m not a night before planner. 🙂

  10. On April 14th, 2013 at 8:20 pm Debbie Says:

    I don’t see why not, Yvette. The cooking time on the day of could be reduced too, although I’d be tempted to let it sit for a while to meld the flavours.

  11. On April 14th, 2013 at 11:20 pm Heather Says:

    I didn’t make much soup all winter, but now I am finding that I want it every day. One more day of the one in the fridge and then I want something with sweet potato.

  12. On April 14th, 2013 at 11:31 pm Debbie Says:

    ooh – that sounds good, Heather. I’d love the recipe when you decide!

  13. On April 17th, 2013 at 1:29 am Caite Says:

    Yummy looking…but I would like the sausage…and maybe the ham too! Lol

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